Anxiety Is Common — But It Shouldn’t Control Your Life

Feeling nervous before an exam or interview is normal. But when anxiety becomes constant, overwhelming, or starts affecting your daily routines, relationships, or sleep — it may be more than just “stress.” At Jayaram Hospital, our psychiatry team is here to help you understand, manage, and recover from anxiety disorders with personalized, ethical care.

What Does Anxiety Look Like?

Anxiety can show up in many ways, such as:

• Constant worrying or fear

• Restlessness or inability to relax

• Difficulty sleeping

• Racing thoughts or overthinking

• Chest tightness or rapid heartbeat

• Avoiding situations or social events

If these symptoms last for several weeks or begin to interfere with work, relationships, or health, it’s a sign to seek professional support.

How Our Psychiatry Team Helps

At Jayaram Hospital, we combine medical expertise with empathy. When you visit us for anxiety, here’s what to expect:

• Comprehensive Evaluation: We take time to understand your symptoms, lifestyle, and emotional health.

• Diagnosis: Identifying whether it’s generalized anxiety disorder (GAD), panic disorder, or another condition.

• Treatment Plan: We offer evidence-based care — from counselling and Cognitive Behavioral Therapy (CBT) to medications, if necessary.

• Follow-Up Care: Mental health recovery is a journey. We walk with you every step of the way.

You’re Not Alone — and You Don’t Have to Suffer Silently

Anxiety is one of the most treatable mental health conditions, yet many hesitate to seek help due to stigma. At Jayaram Hospital, we provide confidential, compassionate care in a judgment-free environment.