Sleep Disturbances & Insomnia

What is Insomnia & Sleep Disturbance?

Sleep disturbances refer to difficulties falling asleep, staying asleep, or waking up too early and not feeling refreshed. Insomnia can be occasional or chronic and may be linked to stress, anxiety, medical issues, or poor sleep habits.

At Jayaram Hospital, Karimnagar, we understand how crucial sleep is to both mental and physical health—and offer targeted care to help you sleep better, naturally and safely.

Symptoms

• Difficulty falling asleep at night

• Waking up frequently or too early

• Daytime fatigue or irritability

• Trouble concentrating or focusing

• Feeling unrefreshed even after sleep

• Anxiety or worry around bedtime

Causes

• Stress, anxiety, or depression

• Irregular sleep schedules

• Excessive screen time or stimulants (caffeine, nicotine)

• Medical conditions (pain, thyroid, respiratory issues)

• Medication side effects

• Substance use or withdrawal

Treatment at Jayaram Hospital

We provide non-invasive and holistic solutions to address the root cause of your sleep issues:

• Sleep assessment and lifestyle evaluation

• CBT for Insomnia (CBT-I)

• Relaxation training and sleep hygiene education

• Medication support (only when needed)

• Management of related conditions like anxiety or depression

Our goal is to help you establish healthy, lasting sleep habits without dependence.

When to See a Doctor?

If sleep problems persist for more than two weeks, or begin affecting your mood, energy, work, or relationships—it’s time to seek help. Early care can prevent chronic issues.

Jayaram Hospital offers discreet, supportive, and effective solutions for peaceful nights and productive days.